Nest Yoga & Wellbeing

Nest Yoga & Wellbeing

 

With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a beautiful nurturing woman centered yoga studio.

Hence Nest Yoga and Wellbeing was born- a boutique yoga studio in Adelaide’s eastern suburbs.

This space supports women's physical and emotional health and well-being as they move through their busy lives caring for loved ones, growing their careers and managing households and businesses.

Small classes in a beautiful environment ensure a personalised and safe experience just not possible at the big studios. Led by Amanda, with specialist training in women’s yoga, you will feel confident as you develop your practice and learn the art of self care . As a nest for women to  improve their health and prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets, organic teas and low PVC paint on the walls.  Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga and mums and bubs classes.